Nikon D5100 Photo Competition Submission

Nikon D5100 Photo Competition Submission

pless like~~

I dedicated this photo to my beloved cat that recently died due to a disease....may its soul remain peacefull..hope u guys like it~~becoz i do...n i love cat~

Kekalutan & Depression

Hidup tanpa onak dan duri bukan kehidupan namanya, kekalutan...kesusahan... kepayahan semua sentiasa menjelma dalam hidup

Perasaan tertekan akibat perkerjaan, persekitaran, masa, kewangan dan rakan serig menghatui pemikiran serta emosi kalau ianya tidak mencapai apa yang kita harapkan.

Tekanan ini banyak kesan buruk dari baik, seseorang kadang-kadang sanggup mencederakan diri sendiri demi mengatasi tekana perasaan.

Jadi teknik pengawalan tekanan penting bagi memastikan kehidupan kita seimbang dan tenaga negatif yang ada akibat tekanan dapat disalurkan secara betol.

Berikut merupakan antara tips mengawal tekanan

1. Solat

Bagi aku, ini merupakan salah satu teknik yang paling baek untuk kita muhasabah diri bagi mencari kekurangan diri dan memahaminya serta berfikir secara waras untuk mengatasi nya, apabila kita dekat dengan pencipta, jiwa akan menjadi tenang dan dari situ tekanan akan berkurangan

2.Berekreasi

Tekanan merupakan satu bentuk tenaga negatif yang wujud dalam diri kta, jadi dengan beraktiviti riadah tenaga negatif ini dapat disalurkan secara positif dan secara tidak langsung dapat mengekalkan bentuk badan yang sihat dan muka tidak lesu.

3. Selalu berfikiran sisi positif.

Hanya pemikiran yang rasional dapat mengawal emosi dari memakan diri. pemikiran adalah segala-galanya. Jadi cuba sedaya upaya membina kekuatan mental agar permasalah yang dapat ditangani dengan mudah

Sampai disini...jumpa lagik

PhotoLog

To fulfill my desire in photography, I have created a Photo Blog named ' WarKamera  '. I'm still new and still learning about world of photo shooting, so I hope anyone who visit this site can drop comments for my guideline toward improvement.

I have made a link in my blog for an easy access...enjoy it



TQ

Girls & Climbing

Climbing...hurm, maybe for some of us...this sport may suit guys only...but lately...more and more female involve especially in Malaysia...they seem not afraid of height, they try to do what man can do...

Even what surprise me more..some of them are married...this what make climbing is more interesting...the sport itself making the partner getting so close and understand each other because climbing is all about expressing your true self...

Try to take an example of 'The Perfect Partner' : Chris Sharma and Daila Ojeda

For more info, Click

A girl trying to reach the top

The belayer no necessary to be a guy

A couple teaching theirs daughter how to climb

This girl really teach me something

Anyway, this is a good development... hoping more and more girls fall in love with climbing

Some additional link, Click

Maintaining The Good Health

Just now I got the opportunity to scale my health condition through a machine in Jusco Tman U.

This is the result:

Hurm...I never feeling so much better than this before...maybe the way I manage my lifestyle really affect this result

my weight before was 65 kg....now it is 63.9 kg...to lose 1.1 kg is actually difficult...well done...hehe

my weight is still in the ideal range which is 53 - 70 kg according to my height (168.5 cm)

Anyway...I still maintain my Body Mass Index (BMI) which is 22.5, still in the ideal range 19 - 25...thank god

Actually I really working on of reducing my excess fat all this while...now I see the result, my body fat index is 24.7%....and it is ideal which in the range of 18 - 27 %...fuh..hurm...but still I think i need to work on it to maintain the level...that the hard thing to do..

Anyhow...these are some links as the addition information on the matter.

Blood Pressure, Klik

Pulse Rate, Klik

What is Good Health, Klik

Tips to control Overweight, Klik

Good luck...may all of us stay in a good health...'an apple a day, keeps the doctor away'