Just now I got the opportunity to scale my health condition through a machine in Jusco Tman U.
This is the result:
Hurm...I never feeling so much better than this before...maybe the way I manage my lifestyle really affect this result
my weight before was 65 kg....now it is 63.9 kg...to lose 1.1 kg is actually difficult...well done...hehe
my weight is still in the ideal range which is 53 - 70 kg according to my height (168.5 cm)
Anyway...I still maintain my Body Mass Index (BMI) which is 22.5, still in the ideal range 19 - 25...thank god
Actually I really working on of reducing my excess fat all this while...now I see the result, my body fat index is 24.7%....and it is ideal which in the range of 18 - 27 %...fuh..hurm...but still I think i need to work on it to maintain the level...that the hard thing to do..
Anyhow...these are some links as the addition information on the matter.
Blood Pressure, Klik
Pulse Rate, Klik
What is Good Health, Klik
Tips to control Overweight, Klik
Good luck...may all of us stay in a good health...'an apple a day, keeps the doctor away'